Marc Monplaisir 6x6:00/1:30r row
9,056m
Meters
36:00.0
Time
1:59.2
Pace
604
Calories
153
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,152m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 108 |
February 16, 2021 17:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,056m | 1:59.2 | 206 | 1010 | 22 | 153 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 133 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 | 144 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | 153 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 | 154 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 166 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 | 171 |
| r1,096m |
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Workout Graph
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