Marc Monplaisir 5x5:00/5:00r row
6,765m
Meters
25:00.0
Time
1:50.8
Pace
492
Calories
170
Heart Rate
| Rest Distance | 3,049m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,814m |
| Overall Time | 50:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 1048 |
| Drag Factor | 103 |
February 22, 2021 18:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,765m | 1:50.8 | 257 | 1183 | 28 | 170 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 | 159 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 28 | 167 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 | 173 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 173 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 29 | 178 |
| r3,049m |
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Workout Graph
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