Marc Monplaisir v19:59/2:00r...2 row
9,515m
Meters
39:59.1
Time
2:06.0
Pace
612
Calories
136
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 3:52.1 |
| Overall Distance | 9,901m |
| Overall Time | 43:51.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 114 |
February 26, 2021 18:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.1 | 9,515m | 2:06.0 | 175 | 901 | 23 | 136 | |
| 19:59.1 | 4,680m | 2:08.1 | 166 | 872 | 24 | 149 | |
| r: 2:00 | 156m | ||||||
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 23 | 158 | |
| r: 1:51 | 230m | ||||||
| r386m |
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Workout Graph
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