Marc Monplaisir 8x5:00/r row
9,767m
Meters
40:00.0
Time
2:02.8
Pace
629
Calories
153
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | |
| Overall Distance | 10,191m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 110 |
March 05, 2021 16:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,767m | 2:02.8 | 189 | 949 | 21 | 153 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 142 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 146 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 152 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 153 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 160 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 157 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 157 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 159 |
| r424m |
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Workout Graph
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