Marc Monplaisir 4x8:00/5:00r row
8,226m
Meters
32:00.0
Time
1:56.7
Pace
566
Calories
159
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 52:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 114 |
March 02, 2021 18:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,226m | 1:56.7 | 220 | 1057 | 28 | 159 |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 29 | 159 |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 29 | 165 |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 30 | 167 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 25 | 147 |
| r1,893m |
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Workout Graph
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