Marc Monplaisir 20x1:00/1:00r row
5,820
Meters
20:00.0
Time
1:43.0
Pace
460
Calories
160
Heart Rate
| Rest Distance | 2,841 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 40:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 1044 |
| Drag Factor | 111 |
March 08, 2021 17:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,820 | 1:43.0 | 319 | 1380 | 33 | 160 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 131 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 149 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 149 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 153 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | 157 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 158 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 160 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 161 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 159 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 161 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 163 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 164 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 164 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 166 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | 167 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | 170 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | 169 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 169 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | 176 |
| r2,841 |
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Workout Graph
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