Marc Monplaisir 20x1:00/1:00r row
5,820m
Meters
20:00.0
Time
1:43.0
Pace
460
Calories
160
Heart Rate
| Rest Distance | 2,841m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,661m |
| Overall Time | 40:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 33 |
| Stroke Count | 1044 |
| Drag Factor | 111 |
March 08, 2021 17:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,820m | 1:43.0 | 319 | 1399 | 33 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 131 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 149 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 149 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 153 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 157 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 160 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 159 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 161 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 163 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 164 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 170 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 169 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 169 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 176 |
| r2,841m |
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Workout Graph
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