Marc Monplaisir 3x19:00/1:00r row
13,749m
Meters
57:00.0
Time
2:04.3
Pace
884
Calories
150
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,956m |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1268 |
| Drag Factor | 108 |
March 10, 2021 17:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,749m | 2:04.3 | 182 | 926 | 22 | 150 |
| 19:00.0 | 4,401m | 2:09.5 | 161 | 854 | 22 | 136 |
| 19:00.0 | 4,618m | 2:03.4 | 186 | 940 | 22 | 151 |
| 19:00.0 | 4,731m | 2:00.4 | 200 | 988 | 22 | 165 |
| r207m |
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Workout Graph
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