Marc Monplaisir 3x10:00/3:00r row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
430
Calories
151
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,469m |
| Overall Time | 39:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 110 |
March 19, 2021 17:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 27 | 151 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 26 | 145 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 27 | 153 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 28 | 156 |
| r1,502m |
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Workout Graph
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