Marc Monplaisir v7:00/7:00r...6 row
6,641m
Meters
24:00.0
Time
1:48.4
Pace
495
Calories
167
Heart Rate
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,273m |
| Overall Time | 48:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 1124 |
| Drag Factor | 108 |
March 22, 2021 17:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,641m | 1:48.4 | 275 | 1245 | 31 | 167 | |
| 7:00.0 | 1,898m | 1:50.6 | 258 | 1189 | 31 | 162 | |
| r: 7:00 | 1,002m | ||||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 31 | 167 | |
| r: 5:00 | 513m | ||||||
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 32 | 172 | |
| r: 5:00 | 417m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 31 | 169 | |
| r: 3:00 | 284m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 32 | 173 | |
| r: 3:00 | 283m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 163 | |
| r: 1:00 | 133m | ||||||
| r2,632m |
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Workout Graph
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