Marc Monplaisir 6x3:00/2:00r row
4,502m
Meters
18:00.0
Time
1:59.9
Pace
302
Calories
162
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 116 |
August 10, 2021 17:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,502m | 1:59.9 | 203 | 998 | 26 | 162 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 161 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 162 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 164 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 168 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 166 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 156 |
| r1,783m |
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Workout Graph
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