Marc Monplaisir 20x1:00/1:00r row
5,830
Meters
20:00.0
Time
1:42.9
Pace
457
Calories
161
Heart Rate
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,475 |
| Overall Time | 40:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 99 |
March 24, 2021 17:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,830 | 1:42.9 | 321 | 1405 | 32 | 161 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 136 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 144 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 153 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 155 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 160 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 162 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 165 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 164 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 166 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 167 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 169 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 170 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 171 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 173 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 178 |
| r2,645 |
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Workout Graph
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