Marc Monplaisir v/4:24r...2 row
8,870m
Meters
40:00.1
Time
2:15.2
Pace
575
Calories
132
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 7:35.9 |
| Overall Distance | 10,018m |
| Overall Time | 47:36.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 116 |
October 31, 2021 16:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 8,870m | 2:15.2 | 141 | 786 | 20 | 132 | |
| 23 | 105 | ||||||
| r: 4:24 | 738m | ||||||
| 40:00.1 | 8,870m | 2:15.2 | 141 | 786 | 20 | 147 | |
| r: 3:11 | 410m | ||||||
| r1,148m |
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Workout Graph
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