Marc Monplaisir v/4:24r...5 row
9,772m
Meters
40:00.1
Time
2:02.8
Pace
702
Calories
150
Heart Rate
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 16:00.5 |
| Overall Distance | 11,762m |
| Overall Time | 56:00.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
November 05, 2021 11:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 9,772m | 2:02.8 | 189 | 950 | 23 | 150 | |
| 23 | 117 | ||||||
| r: 4:24 | 777m | ||||||
| 9:59.6 | 2,421m | 2:03.8 | 184 | 934 | 24 | 166 | |
| r: 2:30 | 219m | ||||||
| 10:00.1 | 2,449m | 2:02.5 | 190 | 954 | 24 | 175 | |
| r: 2:30 | 197m | ||||||
| 10:00.3 | 2,460m | 2:02.0 | 193 | 963 | 24 | 179 | |
| r: 2:31 | 177m | ||||||
| 9:59.9 | 2,443m | 2:02.7 | 189 | 950 | 24 | 181 | |
| r: 4:03 | 620m | ||||||
| r1,990m |
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Workout Graph
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