Marc Monplaisir v/4:25r...2 row
9,236m
Meters
39:59.9
Time
2:09.9
Pace
643
Calories
143
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 7:33.5 |
| Overall Distance | 10,705m |
| Overall Time | 47:33.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
November 07, 2021 17:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 9,236m | 2:09.9 | 160 | 849 | 23 | 143 | |
| 24 | 117 | ||||||
| r: 4:25 | 937m | ||||||
| 39:59.9 | 9,236m | 2:09.9 | 160 | 849 | 23 | 166 | |
| r: 3:08 | 532m | ||||||
| r1,469m |
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Workout Graph
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