Marc Monplaisir v/4:25r...4 row
10,136m
Meters
45:00.3
Time
2:13.2
Pace
687
Calories
138
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 11,655m |
| Overall Time | 59:08.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1275 |
| Drag Factor | 101 |
November 08, 2021 17:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,136m | 2:13.2 | 148 | 809 | 24 | 138 | |
| 25 | 123 | ||||||
| r: 4:25 | 887m | ||||||
| 15:00.2 | 3,677m | 2:02.4 | 191 | 956 | 24 | 158 | |
| r: 2:00 | 193m | ||||||
| 14:59.7 | 3,586m | 2:05.4 | 177 | 910 | 26 | 171 | |
| r: 2:01 | 116m | ||||||
| 15:00.3 | 2,873m | 2:36.6 | 91 | 613 | 23 | 128 | |
| r: 5:40 | 323m | ||||||
| r1,519m |
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Workout Graph
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