Marc Monplaisir v/4:24r...2 row
8,885m
Meters
40:00.0
Time
2:15.0
Pace
587
Calories
138
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 8:01.9 |
| Overall Distance | 9,997m |
| Overall Time | 48:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 103 |
November 15, 2021 17:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,885m | 2:15.0 | 142 | 788 | 20 | 138 | |
| 25 | 116 | ||||||
| r: 4:24 | 715m | ||||||
| 40:00.0 | 8,885m | 2:15.0 | 142 | 788 | 20 | 164 | |
| r: 3:37 | 398m | ||||||
| r1,112m |
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Workout Graph
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