Marc Monplaisir v/4:25r...5 row
9,417m
Meters
39:59.5
Time
2:07.4
Pace
679
Calories
136
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:11.7 |
| Overall Distance | 11,204m |
| Overall Time | 50:11.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 98 |
November 22, 2021 17:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.5 | 9,417m | 2:07.4 | 169 | 882 | 22 | 136 | |
| 24 | 105 | ||||||
| r: 4:25 | 939m | ||||||
| 9:59.8 | 2,345m | 2:07.8 | 167 | 875 | 21 | 137 | |
| r: 0:31 | 20m | ||||||
| 9:59.7 | 2,319m | 2:09.3 | 162 | 857 | 23 | 139 | |
| r: 0:30 | 41m | ||||||
| 9:59.9 | 2,378m | 2:06.1 | 174 | 900 | 23 | 152 | |
| r: 0:31 | 10m | ||||||
| 9:59.9 | 2,375m | 2:06.2 | 174 | 897 | 24 | 162 | |
| r: 4:13 | 777m | ||||||
| r1,787m |
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Workout Graph
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MERSEY