Marc Monplaisir v/4:25r...3 row
8,895m
Meters
39:59.8
Time
2:14.8
Pace
595
Calories
130
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:36.5 |
| Overall Distance | 10,195m |
| Overall Time | 50:36.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
November 29, 2021 17:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.8 | 8,895m | 2:14.8 | 143 | 790 | 22 | 130 | |
| 23 | 102 | ||||||
| r: 4:25 | 813m | ||||||
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 22 | 142 | |
| r: 2:01 | 195m | ||||||
| 19:59.7 | 4,303m | 2:19.4 | 129 | 744 | 22 | 140 | |
| r: 4:09 | 292m | ||||||
| r1,300m |
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Workout Graph
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