Marc Monplaisir 45:24 row
9,878
Meters
45:24.2
Time
2:17.8
Pace
572
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 3 |
| Drag Factor | 114 |
October 31, 2021 16:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.2 | 9,878 | 2:17.8 | 133 | 755 | 572 | 21 | 135 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 | 127 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 141 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 142 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 140 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 138 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 138 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 140 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 138 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 126 |
| 45:24.2 | 68 | 2:57.9 | 62 | 446 | 3 | 17 | 124 |
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Workout Graph
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