Marc Monplaisir v/4:25r...3 row
9,252m
Meters
40:00.0
Time
2:09.7
Pace
292
Calories
106
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 9:48.4 |
| Overall Distance | 10,830m |
| Overall Time | 49:48.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 112 |
December 08, 2021 17:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,252m | 2:09.7 | 160 | 852 | 20 | 106 | |
| 20 | 0 | ||||||
| r: 4:25 | 916m | ||||||
| 19:59.5 | 4,692m | 2:07.8 | 168 | 876 | 20 | 0 | |
| r: 2:30 | 269m | ||||||
| 20:00.4 | 4,560m | 2:11.6 | 153 | 828 | 20 | 165 | |
| r: 2:52 | 393m | ||||||
| r1,578m |
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Workout Graph
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