Marc Monplaisir v/4:25r...5 row
4,622m
Meters
20:07.0
Time
2:10.5
Pace
354
Calories
118
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 6,025m |
| Overall Time | 30:02.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 95 |
December 13, 2021 11:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,622m | 2:10.5 | 157 | 841 | 22 | 118 | |
| 21 | 109 | ||||||
| r: 4:25 | 903m | ||||||
| 9:59.6 | 2,415m | 2:04.1 | 183 | 929 | 24 | 157 | |
| r: 2:31 | 304m | ||||||
| 9:59.6 | 2,207m | 2:15.8 | 140 | 780 | 24 | 117 | |
| r: 1:26 | 93m | ||||||
| 21 | 0 | ||||||
| r: 0:03 | 0m | ||||||
| 21 | 0 | ||||||
| r: 1:28 | 102m | ||||||
| r1,403m |
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Workout Graph
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