Marc Monplaisir 30:27 row
6,623m
Meters
30:27.8
Time
2:17.9
Pace
389
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 96 |
December 17, 2021 18:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 6,623m | 2:17.9 | 133 | 758 | 26 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 30:27.8 | 57m | 4:03.8 | 24 | 383 | 16 |
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Workout Graph
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