Marc Monplaisir 45:36 row
10,384
Meters
45:36.4
Time
2:11.7
Pace
627
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 112 |
December 22, 2021 11:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.4 | 10,384 | 2:11.7 | 153 | 826 | 627 | 22 | 130 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 128 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 134 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 105 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 132 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 141 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 143 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | 121 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 | 139 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 | 143 |
| 45:36.4 | 81 | 3:44.6 | 31 | 406 | 4 | 22 | 123 |
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Workout Graph
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