Marc Monplaisir 31:45 row
7,340m
Meters
31:45.6
Time
2:09.8
Pace
455
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 102 |
December 21, 2021 17:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 7,340m | 2:09.8 | 160 | 850 | 25 | 141 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 143 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 145 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 151 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 144 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 158 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 125 |
| 31:45.6 | 327m | 2:41.4 | 83 | 586 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.