Marc Monplaisir 24:14 row
5,018m
Meters
24:14.6
Time
2:24.9
Pace
282
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 105 |
December 20, 2021 17:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,018m | 2:24.9 | 115 | 695 | 23 | 136 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 136 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 139 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 147 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 130 |
| 24:14.6 | 889m | 2:23.1 | 119 | 710 | 23 | 130 |
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Workout Graph
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