Marc Monplaisir 4x8:00/5:00r row
8,417m
Meters
32:00.0
Time
1:54.0
Pace
590
Calories
172
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,560m |
| Overall Time | 52:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 1217 |
| Drag Factor | 117 |
January 03, 2022 17:06:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,417m | 1:54.0 | 236 | 1111 | 28 | 172 |
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 28 | 167 |
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 28 | 173 |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 29 | 173 |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 30 | 178 |
| r2,143m |
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Workout Graph
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