Marc Monplaisir 3x10:00/3:00r row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
460
Calories
167
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,474m |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 106 |
January 06, 2022 17:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 28 | 167 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 26 | 158 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 28 | 169 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 30 | 175 |
| r1,278m |
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Workout Graph
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