Marc Monplaisir 5x4:00/3:00r row
5,430m
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
168
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 35:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 112 |
January 07, 2022 17:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,430m | 1:50.4 | 259 | 1192 | 30 | 168 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | 163 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 30 | 167 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 31 | 170 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 31 | 170 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 32 | 173 |
| r1,914m |
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Workout Graph
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