Marc Monplaisir 23:44 row
5,164m
Meters
23:44.7
Time
2:17.9
Pace
299
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 111 |
January 10, 2022 09:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.7 | 5,164m | 2:17.9 | 133 | 758 | 23 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 23:44.7 | 741m | 2:31.6 | 100 | 645 | 22 |
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Workout Graph
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