Marc Monplaisir 21x1:00/1:00r row
4,703m
Meters
21:00.0
Time
2:13.9
Pace
350
Calories
142
Heart Rate
| Rest Distance | 2,725m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 118 |
January 19, 2022 18:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,703m | 2:13.9 | 146 | 801 | 24 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 142 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 153 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 157 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 160 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 164 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | 144 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 165 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 160 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 128 |
| 103 | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 164 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 13 | 119 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 130 |
| 1:00.0 | 26m | 19:13.8 | 0 | 300 | 5 | 103 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 164 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 129 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 152 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 10 | 102 |
| r2,725m |
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Workout Graph
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