Marc Monplaisir 2x15:00/2:00r row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
424
Calories
154
Heart Rate
| Rest Distance | 2,499m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,287m |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 110 |
February 08, 2022 17:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 21 | 154 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 21 | 155 |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 21 | 153 |
| r2,499m |
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Workout Graph
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