Marc Monplaisir 50x0:40/r row
2,466
Meters
33:20.0
Time
6:45.5
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,466 |
| Overall Time | 33:20.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 11 |
| Stroke Count | 387 |
| Drag Factor | 129 |
February 10, 2022 16:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.0 | 2,466 | 6:45.5 | 5 | 318 | 11 |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 39 |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 42 |
| 0:40.0 | 119 | 2:48.0 | 74 | 553 | 44 |
| 0:40.0 | 114 | 2:55.4 | 65 | 523 | 36 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 33 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 27 |
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 27 |
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 33 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 26 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 29 |
| 0:40.0 | 116 | 2:52.4 | 68 | 535 | 27 |
| 0:40.0 | 120 | 2:46.6 | 76 | 560 | 20 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 21 |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 21 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 24 |
| 0:40.0 | 112 | 2:58.5 | 61 | 511 | 38 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 27 |
| 0:40.0 | 120 | 2:46.6 | 76 | 560 | 24 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 23 |
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 21 |
| 0:40.0 | 13 | 25:38.4 | 0 | 300 | 3 |
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Workout Graph
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