Marc Monplaisir 21x1:00/r row
4,056m
Meters
21:00.0
Time
2:35.3
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,056m |
| Overall Time | 21:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 111 |
February 10, 2022 16:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,056m | 2:35.3 | 93 | 621 | 27 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 35 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 37 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 36 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 33 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 35 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | |
| r0m |
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Workout Graph
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