Marc Monplaisir 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
315
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 120 |
July 12, 2022 08:27:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 24 | 146 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 130 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 24 | 138 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 | 143 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 25 | 153 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 27 | 166 |
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Workout Graph
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