Marc Monplaisir 12x5:00/0:05r row
12,315m
Meters
1:00:00.0
Time
2:26.1
Pace
719
Calories
136
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,485m |
| Overall Time | 1:01:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 118 |
August 01, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,315m | 2:26.1 | 112 | 685 | 19 | 136 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 136 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 141 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 141 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 16 | 138 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 141 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 15 | 128 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 138 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 142 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 17 | 139 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 141 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 141 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 116 |
| r170m |
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Workout Graph
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