Marc Monplaisir 12x5:00/0:05r row
12,315
Meters
1:00:00.0
Time
2:26.1
Pace
719
Calories
136
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 12,485 |
| Overall Time | 1:01:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 118 |
August 01, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,315 | 2:26.1 | 112 | 719 | 19 | 136 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 20 | 136 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 20 | 141 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 20 | 141 |
| 5:00.0 | 912 | 2:44.4 | 79 | 636 | 16 | 138 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 20 | 141 |
| 5:00.0 | 806 | 3:06.1 | 54 | 552 | 15 | 128 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 20 | 138 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 20 | 142 |
| 5:00.0 | 920 | 2:43.0 | 81 | 648 | 17 | 139 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 720 | 20 | 141 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 708 | 21 | 141 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 20 | 116 |
| r170 |
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Workout Graph
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