Marc Monplaisir 4x1000m/3:00r row
4,000m
Meters
14:49.3
Time
1:51.1
Pace
292
Calories
115
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 26:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
August 29, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 4,000m | 1:51.1 | 255 | 1176 | 29 | 115 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 31 | 111 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | 113 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 116 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 30 | 120 |
| r736m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.