Marc Monplaisir 6x500m/3:00r row
3,000m
Meters
12:49.5
Time
2:08.2
Pace
203
Calories
108
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 30:49.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 120 |
September 06, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 27 | 108 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 | 101 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 104 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | 115 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 36 | 112 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 23 | 113 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 21 | 107 |
| r1,930m |
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Workout Graph
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