Marc Monplaisir 4x2000m/5:00r row
8,000m
Meters
30:25.4
Time
1:54.0
Pace
571
Calories
167
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,526m |
| Overall Time | 50:25.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 1120 |
| Drag Factor | 103 |
October 03, 2022 18:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.4 | 8,000m | 1:54.0 | 236 | 1111 | 29 | 167 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 29 | 158 |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 31 | 166 |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 31 | 171 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 29 | 175 |
| r1,526m |
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Workout Graph
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