Marc Monplaisir v/4:42r...2 row
3,000m
Meters
12:09.2
Time
2:01.5
Pace
249
Calories
126
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 4,069m |
| Overall Time | 21:31.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 116 |
October 30, 2022 16:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 26 | 126 | |
| 20 | 120 | ||||||
| r: 4:42 | 931m | ||||||
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 28 | 155 | |
| r: 4:39 | 138m | ||||||
| r1,069m |
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Workout Graph
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3KM