Marc Monplaisir v1769m/1:30r...3 row
5,307m
Meters
23:28.1
Time
2:12.6
Pace
340
Calories
160
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,101m |
| Overall Time | 27:58.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 117 |
November 02, 2022 17:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.1 | 5,307m | 2:12.6 | 150 | 815 | 25 | 160 | |
| 6:28.1 | 1,769m | 1:49.6 | 265 | 1212 | 31 | 168 | |
| r: 1:30 | 186m | ||||||
| 8:38.7 | 1,769m | 2:26.6 | 111 | 682 | 23 | 149 | |
| r: 1:30 | 182m | ||||||
| 8:21.3 | 1,769m | 2:21.6 | 123 | 723 | 25 | 163 | |
| r: 1:30 | 426m | ||||||
| r794m |
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Workout Graph
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