Marc Monplaisir 4x10:00/1:00r row
8,540m
Meters
40:00.0
Time
2:20.5
Pace
499
Calories
129
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,841m |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 0 |
November 13, 2022 17:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,540m | 2:20.5 | 126 | 734 | 21 | 129 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 21 | 132 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 22 | 132 |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 22 | 137 |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 21 | 115 |
| r301m |
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Workout Graph
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