Marc Monplaisir 3x2000m/5:00r row
6,000m
Meters
23:04.7
Time
1:55.3
Pace
419
Calories
165
Heart Rate
| Rest Distance | 2,716m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,716m |
| Overall Time | 38:04.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 1019 |
| Drag Factor | 105 |
November 15, 2022 17:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 6,000m | 1:55.3 | 228 | 1083 | 28 | 165 |
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 29 | 152 |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 30 | 173 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 28 | 171 |
| r2,716m |
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Workout Graph
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