Marc Monplaisir 4x500m/5:00r row
2,000m
Meters
7:07.4
Time
1:46.8
Pace
158
Calories
166
Heart Rate
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 27:07.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
November 21, 2022 17:26:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 2,000m | 1:46.8 | 287 | 1287 | 32 | 166 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 37 | 167 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 160 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 35 | 174 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 164 |
| r2,481m |
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Workout Graph
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