Marc Monplaisir 56:07 row
13,219m
Meters
56:07.0
Time
2:07.3
Pace
826
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1360 |
| Drag Factor | 111 |
November 25, 2022 10:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.0 | 13,219m | 2:07.3 | 169 | 883 | 24 | 143 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 137 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 149 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 149 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 147 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 153 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 134 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 138 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 153 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 150 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 148 |
| 55:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 144 |
| 56:07.0 | 170m | 3:17.0 | 46 | 457 | 18 | 120 |
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Workout Graph
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