Marc Monplaisir 700m row
700
Meters
2:46.2
Time
1:58.7
Pace
51
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 109 |
December 01, 2022 16:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.2 | 700 | 1:58.7 | 209 | 1104 | 51 | 28 | 156 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 16 | 32 | 150 |
| 1:07.0 | 400 | 2:47.5 | 74 | 537 | 10 | 21 | 142 |
| 0:39.2 | 600 | 1:38.0 | 372 | 1561 | 17 | 35 | 161 |
| 0:19.1 | 700 | 1:35.5 | 402 | 1507 | 8 | 38 | 171 |
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Workout Graph
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