Marc Monplaisir 4x2000m/5:00r row
8,000m
Meters
34:59.5
Time
2:11.2
Pace
517
Calories
147
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,140m |
| Overall Time | 54:59.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 105 |
December 05, 2022 17:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.5 | 8,000m | 2:11.2 | 155 | 833 | 25 | 147 |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 30 | 175 |
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 28 | 174 |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 24 | 120 |
| 10:38.0 | 2,000m | 2:39.5 | 86 | 596 | 23 | 122 |
| r1,140m |
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Workout Graph
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