Marc Monplaisir 3x1:00/2:00r row
854m
Meters
3:00.0
Time
1:45.3
Pace
69
Calories
156
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,496m |
| Overall Time | 9:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 106 |
December 07, 2022 17:19:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 32 | 156 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 154 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | 164 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 150 |
| r642m |
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Workout Graph
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