Marc Monplaisir 1:00:04 row
11,639m
Meters
1:00:04.8
Time
2:34.8
Pace
623
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 111 |
October 30, 2023 17:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 11,639m | 2:34.8 | 94 | 624 | 21 | 113 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 122 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 124 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 119 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 129 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 112 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 118 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 115 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 119 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 104 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 102 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 98 |
| 1:00:04.8 | 894m | 2:50.4 | 71 | 543 | 21 | 102 |
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Workout Graph
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