Marc Monplaisir 4x800m/2:00r row
3,200m
Meters
16:27.4
Time
2:34.2
Pace
190
Calories
133
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 24:27.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 111 |
November 14, 2023 17:38:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 3,200m | 2:34.2 | 95 | 628 | 23 | 133 |
| 2:45.4 | 800m | 1:43.3 | 317 | 1390 | 33 | 173 |
| 4:53.2 | 800m | 3:03.2 | 57 | 495 | 20 | 115 |
| 4:21.7 | 800m | 2:43.5 | 80 | 575 | 22 | 123 |
| 4:27.1 | 800m | 2:46.9 | 75 | 558 | 22 | 122 |
| r783m |
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Workout Graph
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