Marc Monplaisir 4x2000m/5:00r row
8,000m
Meters
30:51.2
Time
1:55.7
Pace
557
Calories
172
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,119m |
| Overall Time | 50:51.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 1037 |
| Drag Factor | 114 |
November 20, 2023 17:37:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 8,000m | 1:55.7 | 226 | 1077 | 28 | 172 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 28 | 164 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 28 | 170 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 28 | 177 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 29 | 180 |
| r1,119m |
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Workout Graph
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